Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday 2/12/2021

    A) 5×5 Front Squats (60-70%)
    at 21X1 Tempo
    RIGHT INTO
    5-8 Poor Man Glute Hams
    Rest 2-3 Min
     
    B) 5X 90s ON, 90s OFF
    10 Deadlifts (225/145)
    5 Box Jumps (30/24)
    ME HS Walk in Remaining Time
    RX= Every 5′ Must Be Unbroken
    SC: Wall Walks