Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 2/12/2021

    A) 5×5 Front Squats (60-70%)
    at 21X1 Tempo
    RIGHT INTO
    5-8 Poor Man Glute Hams
    Rest 2-3 Min
     
    B) 5X 90s ON, 90s OFF
    10 Deadlifts (225/145)
    5 Box Jumps (30/24)
    ME HS Walk in Remaining Time
    RX= Every 5′ Must Be Unbroken
    SC: Wall Walks