Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Satuday 2/13/2021

    A) Every 90s for 7 sets
    3 Push Press + 1 Split Jerk
    3s Hold in the CATCH
     
    B) For Time (15min CAP)
    400m Run
    150 Double Unders
    400m Run
    100 WBS (20/14)
    400m Run
    50 True Pushups
     
    Finisher: Tabata DB Iso Curls