Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Satuday 2/13/2021

    A) Every 90s for 7 sets
    3 Push Press + 1 Split Jerk
    3s Hold in the CATCH
     
    B) For Time (15min CAP)
    400m Run
    150 Double Unders
    400m Run
    100 WBS (20/14)
    400m Run
    50 True Pushups
     
    Finisher: Tabata DB Iso Curls