Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 2/11/2021

    A) 10min AMRAP
    15/10 Cal Row
    10 Rower Facing Burpees
     
    B) 10min AMRAP
    15/10 Cal Bike
    30 Double-Unders
     
    C) 10min AMRAP
    200m Run
    1/1 Top-to-Top TGUs (55/35)