Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 2/11/2021

    A) 10min AMRAP
    15/10 Cal Row
    10 Rower Facing Burpees
     
    B) 10min AMRAP
    15/10 Cal Bike
    30 Double-Unders
     
    C) 10min AMRAP
    200m Run
    1/1 Top-to-Top TGUs (55/35)