Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 12/26/19

    A) 5min AMRAP @ easy pace
    150/120m Row – 20 Double Unders – 10 WBS

    B) 50 Dips in as few sets as possible

    C)5min AMRAP @ tough pace
    Ski or Bike 12/8 Cals – 20 Double Unders – 10 T2B

    D) 50 Inverted Rows in as few sets as possible

    E) 5min AMRAP @ game pace
    Run 100m – 20 Double Unders – 10 Pushups