Thursday 12/17/2020

A) 5:00 Bike @ 60-70% Pace

B) 5min AMRAP:
200m Run
5 Box Jumps (30/24)
*2 Bar MU (+2/rnd)

C) 5:00 Row @ 60-70% Pace

D) 5min AMRAP
200m Run
5 Box Jumps (30/24)
*3 Strict HSPU (+3/rnd)