405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5:00 Bike @ 60-70% Pace
B) 5min AMRAP: 200m Run 5 Box Jumps (30/24) *2 Bar MU (+2/rnd)
C) 5:00 Row @ 60-70% Pace
D) 5min AMRAP 200m Run 5 Box Jumps (30/24) *3 Strict HSPU (+3/rnd)