Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/15/18

    A) 5 rounds at conversational pace
    250/200m Row
    2/2 TGUs
    15 KBS
    10 Goblet Squats with 1s Pause at the bottom

    B) Master’s Mania Partner Conga Line – ONE Round
    21/18 Cal AB
    10 Burpees ro Plate
    5 Cleans (185/115)