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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/14/19

    A) 4 Sets
    ME Bench Press in 20s @ 60%
    30m Odd Object FR Carry
    20 Banded Press Downs
    Rest 2-3min

    B) Partner WOD:
    “You go/I go”
    50 WBS + 20 Step Ups
    30 Burpees + 20 Step Ups
    Row 500/400m + 20 Step Ups
    150 DUs + 20 Step Ups