405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4 Sets ME Bench Press in 20s @ 60% 30m Odd Object FR Carry 20 Banded Press Downs Rest 2-3min
B) Partner WOD: “You go/I go” 50 WBS + 20 Step Ups 30 Burpees + 20 Step Ups Row 500/400m + 20 Step Ups 150 DUs + 20 Step Ups