Friday, 11/20/20

A) 15min EMOM
Min1: 3/3 Tall Jerks (switch legs)
Min2: 5-10 Ring Pushups (2s ecc)
Min3: 15/15 Lateral Band Walks

B) 3min Partner AMRAP
Row 30/20 Cals +
ME S2OH (135/95)
rest 1min
C) 3min Partner AMRAP
Row 30/20+ ME S2OH (185/125)
rest 1min
D) 3min Partner AMRAP
Row 30/20+ ME S2OH (225/145)