Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/20/20

    A) 15min EMOM
    Min1: 3/3 Tall Jerks (switch legs)
    Min2: 5-10 Ring Pushups (2s ecc)
    Min3: 15/15 Lateral Band Walks

    B) 3min Partner AMRAP
    Row 30/20 Cals +
    ME S2OH (135/95)
    rest 1min
    C) 3min Partner AMRAP
    Row 30/20+ ME S2OH (185/125)
    rest 1min
    D) 3min Partner AMRAP
    Row 30/20+ ME S2OH (225/145)