Saturday, 11/21/20

A) Every 90s for 6 sets
4 Hang Cln Pulls + 4 RDLs (80%)

Compare to 20 Jul
B) 3 Rounds For Time
30-20-10 T2B
90-60-30 Double Unders

C) 4 sets (try to go UB)
10/10 Renegade Rows (no
pushup)
15 Bent over DB rows
15 Double Hammer Curls
2 min Rest