405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5x 1.1.1 Squat Cleans A2) 5x 10/10 1Arm Hang Transitions
B) 5 Rounds 30s Med Ball Wall Sits 30s Russian Twists 30s WBS 1:30 Rest
