405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
KODA MEANS FRIEND WEEK!
A) 5 sets 3 Snatch DL 3 Hang Pwr Snatch 8-12 Strict Pullups 8-12 DB Curls Rest 2-3min
B) 15min Partner AMRAP Alternating Rounds 5 Devils Press (35/20) 10m DB Bear Crawl 10m Front Rack DB Lunge