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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 11/14/19

    KODA MEANS FRIEND WEEK!

    A) 5 sets
    3 Snatch DL
    3 Hang Pwr Snatch
    8-12 Strict Pullups
    8-12 DB Curls
    Rest 2-3min

    B) 15min Partner AMRAP
    Alternating Rounds
    5 Devils Press (35/20)
    10m DB Bear Crawl
    10m Front Rack DB Lunge