405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4x ME Bench Press in 20sec at 60% of 1RM
B) 12min Partner AMRAP “You Go, I Go” 3 Push Press (115/75) 3 Front Squats *** +3reps/Round
C) Accumulate 90s of side planks on each side