Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/30/20

    A) 4x ME Bench Press in 20sec
    at 60% of 1RM

    B) 12min Partner AMRAP
    “You Go, I Go”
    3 Push Press (115/75)
    3 Front Squats
    *** +3reps/Round

    C) Accumulate 90s of side
    planks on each side