Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/30/20

    A) 4x ME Bench Press in 20sec
    at 60% of 1RM

    B) 12min Partner AMRAP
    “You Go, I Go”
    3 Push Press (115/75)
    3 Front Squats
    *** +3reps/Round

    C) Accumulate 90s of side
    planks on each side