Thursday, 10/29/20

HSPU Skills
A) 8 min EMOM
15-20s HSPU Negative

B) Every 4 min for 4 sets
In 40s
7 Power Cleans (205/135)
7 Bar Facing Burpees
ME Double Unders

C1) 4×15/15 Lateral Band Walks
C2) 4×30 Banded Tricep Press
Downs