Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    1/27/2021

    A1) 5x Press Complex
    1 Push Press
    1 Push Jerk
    1 Split Jerk (w/3s Hold)
    A2) 5×5-10 Weighted Candle
    Sticks
     
    B) 15min AMRAP
    20/15 Cal Row
    15 Burpees to 6″
    3 Power Clean (85-90%)