Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    1/28/2021

    A) 5 rounds (15:00)
    30s Row @ 90-100% Pace
    *30s Rest*
    ME Burpee C2B in 30s
    *30s Rest*
    ME Double-Unders in 30s
    *30s Rest*
     
    B) GLUTE PUMP: 4 sets
    8/8 Goblet KB Lunges
    12 Russian KBS
    8 Squat Jumps
    Rest 2-3min