Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    1/28/2021

    A) 5 rounds (15:00)
    30s Row @ 90-100% Pace
    *30s Rest*
    ME Burpee C2B in 30s
    *30s Rest*
    ME Double-Unders in 30s
    *30s Rest*
     
    B) GLUTE PUMP: 4 sets
    8/8 Goblet KB Lunges
    12 Russian KBS
    8 Squat Jumps
    Rest 2-3min