630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
Strength:
A) 3×5 Press
*all sets at 75-85%
B) 5×3 Deadlift
*build to 75-85%
WOD:
TABATA MASH-UP (8 min)
Slam Balls and Situps
