Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, September 19th

    A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work)
    (High Hang, Hang, Floor)

    B) ME Strict Chinups in 3 min

    C) EMOM/AMRAP for 12min
    5 Power Snatches (50% 1RM)
    5 OHS
    9/7/5 Bar Facing Burpees