Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, September 19th

    A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work)
    (High Hang, Hang, Floor)

    B) ME Strict Chinups in 3 min

    C) EMOM/AMRAP for 12min
    5 Power Snatches (50% 1RM)
    5 OHS
    9/7/5 Bar Facing Burpees
    (pro/rx/sc)