405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work) (High Hang, Hang, Floor)
B) ME Strict Chinups in 3 min
C) EMOM/AMRAP for 12min 5 Power Snatches (50% 1RM) 5 OHS 9/7/5 Bar Facing Burpees (pro/rx/sc)