Wednesday, September 19th

A) 5x 3 Position Power Snatch with 3s hold in the catch (skill work)
(High Hang, Hang, Floor)

B) ME Strict Chinups in 3 min

C) EMOM/AMRAP for 12min
5 Power Snatches (50% 1RM)
5 OHS
9/7/5 Bar Facing Burpees
(pro/rx/sc)