Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, September 18th

    A) 3×5 Press
    *2-5# more than last week
    B) 5×3 Deadlift
    *build so last set is 5-10# more than las week

    6 rounds – In 1 min complete
    10 HSPUs
    35 Double Unders
    10 WBS
    REST 1 MIN