Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday June 2, 2021

    A: Every 3min for 5 sets
    3 Hang Power Cleans
    5 Box Jumps (step down)
    7/7 Ski Jumps
     
    B: 2K Row/Ski for Time
    (or 5K Bike) – 14min CAP
    EVERY 2 MIN, including 0:00 do
    50 Double Unders