Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 9/7/2021

    A: E2MOM for 9 sets
    5-4-3-5-4-3-5-4-3 Power Cleans
    Start at your 50% 1RM
     
    B: Every 4min for for 4 sets
    ME Bike Cals in 20s
     
    *** During Rest Complete one
    ME HS Hold in a 4×4′ Box
     
    Score = total cals + total seconds
    held