Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 9/7/2021

    A: E2MOM for 9 sets
    5-4-3-5-4-3-5-4-3 Power Cleans
    Start at your 50% 1RM
     
    B: Every 4min for for 4 sets
    ME Bike Cals in 20s
     
    *** During Rest Complete one
    ME HS Hold in a 4×4′ Box
     
    Score = total cals + total seconds
    held