405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 8 sets 1/1 Turkish Get-Up
B) 5 sets (25:00) 50s Bike @ 80,76 or72% pace Rest 4:10 Max Effort Strict Pullups in 50s Rest 4:10 50s Bike @ 80,76 or72% pace Rest 4:10 Max Effort Strict Pullups in 50s Rest 4:10 50s Bike @ 80,76 or72% pace