Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 9/1/2021

    A: E2MOM for 9 sets
    6-5-4-6-5-4-6-5-4 Back Squats
    Start at your 50% 1RM
     
    B: 15min Team AMRAP
    P1: 6/4 Bar Mus + 6 BBO (24/20)
    P2: AB Cals
    P3: Rest
     
    *rotate according to BMU/BBO
    **2 scores