Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Tuesday 8/31/2021

    A: Every 3 min for 5 sets
    3.2.1 HSPUs (skill work)
    7/7 DB High Pulls
    5 Slam Ball Box Jumps
     
    B: 20min AMRAP
    400m Run
    5 DB Snatch + 10m OH Carry (R.)
    5 DB Snatch + 10m OH Carry (L)
    (70/50), *** Add 10m/Round