Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
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    • Previous WOD Posts

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    Wednesday 8/18/2021

    A: 20:00 Partner AMRAP
    RX: Scynchro everything”
    SC: Run together, split reps
    Run 400m
    50 WBS (20/14)
    Run 400m
    50 Burpees
    Run 400m
    50 T2B
     
    B: 3 sets
    5-10 Chinups
    10-15 Inverted Rows
    15-20 BB Curls
    Rest 2-3min