Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 8/17/2021

    A) E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Bench Press
    Start at your 65% 1RM
     
    B) AMRAP In 8min
    30 Double-Unders
    10 Cleans (95/65)
    30 Double-Unders
    10 Cleans (135/95)
    30 Double-Unders
    10 Cleans (185/125)
    30 Double-Unders
    MAX EFFORT Cleans (225/155)