Wednesday, 8/14/19

A1) 4×6/6 1Arm Ring Rows
A2) 4×12 Lunge Jumps

1st Timer’s Clean WOD
8min CAP
“30 Double Unders
(Scaled: 20 rope jumps)”
10 Cleans

RX Men:95-135-185-ME@225
RX Women:65-95-125-ME@155
SC Men: 95-125-155-ME@185
SC Women: 65-85-105-ME@125