405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×6/6 1Arm Ring Rows A2) 4×12 Lunge Jumps
1st Timer’s Clean WOD 8min CAP “30 Double Unders (Scaled: 20 rope jumps)” 10 Cleans
RX Men:95-135-185-ME@225 RX Women:65-95-125-ME@155 SC Men: 95-125-155-ME@185 SC Women: 65-85-105-ME@125