Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/14/19

    A1) 4×6/6 1Arm Ring Rows
    A2) 4×12 Lunge Jumps

    1st Timer’s Clean WOD
    8min CAP
    “30 Double Unders
    (Scaled: 20 rope jumps)”
    10 Cleans

    RX Men:95-135-185-ME@225
    RX Women:65-95-125-ME@155
    SC Men: 95-125-155-ME@185
    SC Women: 65-85-105-ME@125