Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/14/19

    A1) 4×6/6 1Arm Ring Rows
    A2) 4×12 Lunge Jumps

    1st Timer’s Clean WOD
    8min CAP
    “30 Double Unders
    (Scaled: 20 rope jumps)”
    10 Cleans

    RX Men:95-135-185-ME@225
    RX Women:65-95-125-ME@155
    SC Men: 95-125-155-ME@185
    SC Women: 65-85-105-ME@125