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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/15/19

    A) 8min EMOM
    Snatch Complex
    1 Snatch DL
    1 Hang Snatch Pull
    1 BtK Power Snatch
    1 BtK Squat Snatch

    20min AMRAP (70%)
    Row 30/20 Cals @ 70%
    15 WB Clean + WBS (20/14)
    100m Odd Object FR Carry
    30 AbMat Situps