Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/15/19

    A) 8min EMOM
    Snatch Complex
    1 Snatch DL
    1 Hang Snatch Pull
    1 BtK Power Snatch
    1 BtK Squat Snatch

    20min AMRAP (70%)
    Row 30/20 Cals @ 70%
    15 WB Clean + WBS (20/14)
    100m Odd Object FR Carry
    30 AbMat Situps