Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/12/20

    A) 4 Sets
    10 Banded RDLs (3s eccentric)
    RIGHT INTO
    5 DB Hip Thrust with/5s hold

    B) 21-15-9 for Time
    C2B Pullups
    Burpees to Plate

    PARTNER FINISHER(you go/ I go)
    3x 100m DB Farmer’s Carry