405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×10-15 DB Bench A2) 4×10-15 Strict Pullups A3) 4x 8/8 Goblet Lunges
B) Every 4 min for 5 sets in 30s: 3 G2OH (165/110) 3 Thrusters ME AB Cal
