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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/24/19

    A1) 4×10-15 DB Bench
    A2) 4×10-15 Strict Pullups
    A3) 4x 8/8 Goblet Lunges

    B) Every 4 min for 5 sets
    in 30s:
    3 G2OH (165/110)
    3 Thrusters
    ME AB Cal