630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
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Tulsa, OK
A1) 4×10-15 DB Bench A2) 4×10-15 Strict Pullups A3) 4x 8/8 Goblet Lunges
B) Every 4 min for 5 sets in 30s: 3 G2OH (165/110) 3 Thrusters ME AB Cal
