fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/23/19

    A1) 5x Press Complex
    1 Push Press
    1 Push Jerk
    1 Split Jerk
    A2) 5×6 Strict T2B

    B) 6 rounds (18:00)
    60s Row @90%
    RIGHT INTO
    ME Double Unders in 30s
    *90s Rest*