Wednesday, 7/1/20

A) 15min EMOM
Min1: 3 Tall Cleans + 3 Tall Jerks
Min2: 7/7 Pallof Press
Min3: 10m HS Walk (sub HS
hold shoulder taps)

B) 1K/800m Row
Then, 15-12-9-6-3
T2B
Box Jumps (Step Down)