405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min1: 3 Tall Cleans + 3 Tall Jerks Min2: 7/7 Pallof Press Min3: 10m HS Walk (sub HS hold shoulder taps)
B) 1K/800m Row Then, 15-12-9-6-3 T2B Box Jumps (Step Down)