Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 7/1/20

    A) 15min EMOM
    Min1: 3 Tall Cleans + 3 Tall Jerks
    Min2: 7/7 Pallof Press
    Min3: 10m HS Walk (sub HS
    hold shoulder taps)

    B) 1K/800m Row
    Then, 15-12-9-6-3
    T2B
    Box Jumps (Step Down)