Tuesday, 6/30/20

A1) 4x 8/8 RFE Split Squat
*use 15-25% of your BS 1RM
A2) 4×8-12 inverted Rows

B) 5 Rounds, Each for time
15 Russian KBS (70/44)
40m Goblet Carry
50 Double Unders
Rest 30s Between Rounds