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Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4x 8/8 RFE Split Squat *use 15-25% of your BS 1RM A2) 4×8-12 inverted Rows
B) 5 Rounds, Each for time 15 Russian KBS (70/44) 40m Goblet Carry 50 Double Unders Rest 30s Between Rounds