Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 6/30/20

    A1) 4x 8/8 RFE Split Squat
    *use 15-25% of your BS 1RM
    A2) 4×8-12 inverted Rows

    B) 5 Rounds, Each for time
    15 Russian KBS (70/44)
    40m Goblet Carry
    50 Double Unders
    Rest 30s Between Rounds