Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 6/24/2021

    A1: 4×6 Library Deadlifts
     
    or
     
    A1: 3×8/8 SL Deadlifts
    A2: 4×50/50m OH DB Carry
     
    B: 2 Rounds
    400m Run – Rest 2:00
    30 Alt DB Step Ups (35s/20s)
    Rest 2:00
    500/400m Row – Rest 2:00