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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 6/12/19

    A) Test: 3 attempts to find max AB RPMs

    B) Find ME Unbroken Strict Pullups

    C) 3 rounds for time
    1:00 Plank
    Then,
    ME in 3:00

    45 Double-Unders
    7 DB Thrusters (50/35)
    ***REST 4:00***