405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min 1: 20-30s Supinated Bar Hang Min 1: 10/10 DB Suitcase RDLs Min 3: 10/10 Plank Shoulder Taps
B) Aerobic Row Test in 60s: Row 5/10 Cals Rest 30s *increase by 1 Cal every min as long as possible *score is total rounds