Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 5/27/2021

    A): Primer – 5 Sets
    15/15 Lateral Band Walks
    5 Prone Snow Angels
     
    B): EMOM for 8 min
    1 Snatch Pull
    1 Hang Snatch
    1 Snatch
     
    C): 3 Rounds For Time (6min CAP)
    15/10 Cal Assault Bike
    21-15-9 T2B