Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 4/29/2021

    A1) 4×6-12 Strict Pullups
    (Tempo)
    A2) 4×8/8 Side Plank Toe Taps
    A3) 4×5/5 Hip Airplanes
     
    B) ROW (15:00 CAP)
    RX= 2.5/2K
    SC= 2/1.5K
    *Every 90s do 5 Thrusters
    (115/75)