405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3×5 Front Squat @31X1 (65,70,75%) – REST 10s A2) 3×20 Banded Good Mornings – REST 2:00
B1) 3×5 Bench Press @31X1 (65,70,75%) – REST 10s B2) 3×10-15 Chin-Ups – REST 2:00
5 rounds – Not for time 30m HEAVY Sled Walk 10-8-6-4-2 Strict T2B