Tuesday, 4/23/19

A) 6min AMRAP @ 80%

40m Farmer’s Carry (50/35)
5 Hang DB Squat Cleans
5/5 Renegade Rows

B) Assault Bike 6min @ 80% pace

C) 6min AMRAP:
5 Burpees
5/5 KB Snatches (53/35)

D) Run 1060m (2/3 mile)
*scale to 800m

Oly Class @ 6PM:
A1) 3×3 OHS
*build to a heavy
A2) 3×8 Snatch Grip RDLs
*Light, 31X1 Tempo
B1) 4 sets
1.1.1 Power Snatch
*build to a heavy
B2) 4×8 Banded KBS
*explosive

C) in 15min
Build to a HEAVY Snatch
D) 3×3 Snatch High Pulls
60-70% 1RM