Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 3/14/19

    12 Min Partner AMRAP
    (Follow The Leader Style)
    15/10 Cal Row
    10 Toes Through Rings
    1 Power Cleans (245/155#)
    *Add 1 PC every round”

    B) 15 Min Partner AMRAP
    400m Run (Both Partners)
    30 Lateral Burpees over Side Planking Partner (split reps)
    50 Partner WBS (alt reps)