Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 2/10/2021

    A) Every 90s for 7 sets
    3 Low Hang Power Cleans
    3s Eccentric Lowering
    RIGHT INTO
    5/5 Lateral Jumps
     
    B) 10min EMOM
    Even: 5-10 Strict Pullups
    Odd: 15/15 Lateral Band Walks
     
    C) 10min EMOM
    Even: 10-15 Inverted Rows
    Odd: 10/10 Copenhagen Add