Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 2/10/2021

    A) Every 90s for 7 sets
    3 Low Hang Power Cleans
    3s Eccentric Lowering
    RIGHT INTO
    5/5 Lateral Jumps
     
    B) 10min EMOM
    Even: 5-10 Strict Pullups
    Odd: 15/15 Lateral Band Walks
     
    C) 10min EMOM
    Even: 10-15 Inverted Rows
    Odd: 10/10 Copenhagen Add