Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 12/8/20

    A) EMOM for 12:00
    Even: Bike @ 50-60% Aer RPMs
    Odd: 30s Box Step Ups +
    30s Candle Sticks

    B) 12:00 AMRAP
    1 C2B Pullup
    1 Slam Ball
    1 Burpee
    *add 1 rep each round

    C) 2x 21s Curls