405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 12:00 Even: Bike @ 50-60% Aer RPMs Odd: 30s Box Step Ups + 30s Candle Sticks
B) 12:00 AMRAP 1 C2B Pullup 1 Slam Ball 1 Burpee *add 1 rep each round
C) 2x 21s Curls