Tuesday, 12/8/20

A) EMOM for 12:00
Even: Bike @ 50-60% Aer RPMs
Odd: 30s Box Step Ups +
30s Candle Sticks

B) 12:00 AMRAP
1 C2B Pullup
1 Slam Ball
1 Burpee
*add 1 rep each round

C) 2x 21s Curls