630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 15 min EMOM Min 1: 30-50 DUs Min 2: 20/20m 1Arm KB FR Carry Min 3: 5 Snatch Balance with 2 sec hold at the catch
B) 10 Rounds for time (15:00 CAP) 1-10 Burpees to Plate 2-20 T2B