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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 12/18/19

    A) 15 min EMOM
    Min 1: 30-50 DUs
    Min 2: 20/20m 1Arm KB FR
    Carry
    Min 3: 5 Snatch Balance with
    2 sec hold at the catch

    B) 10 Rounds for time
    (15:00 CAP)
    1-10 Burpees to Plate
    2-20 T2B