405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×3 Pause Squat Cleans *5s at the catch A2) 4×20 Banded Rows
B) Every 3min for 5 sets 15/10 Cal Row SPRINT
