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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 12/10/19

    A) 4 Sets
    8/8 Front Rack Lunges
    10-15 True Pushups
    15 Squat Jumps
    Rest 2-3min

    B) 5x 2:00 ON/ 2:00 OFF
    300/250m Row
    40m Goblet Carry (70/44)
    ME Strict HSPUs