Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/13/19

    KODA MENAS FRIEND WEEK!

    A) 10min Partner AMRAP @ Easy Pace (alternating movements)
    50 Single Unders
    25 Squats
    15 Pushups

    B) 9min Partner AMRAP @ Tough Pace
    50 Double Unders
    25 WBS (20/14)
    15 Ring Pushups

    C) 8min Partner AMRAP @ ALL OUT Pace
    50 Double Unders
    25 DB Thrusters (40/25)
    15 Strict HSPUs