Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 11/11/20

    A1) 3x UB Strict Pullups in 30s
    Goal: 13+ reps
    A2) 3×8/8 Lateral Step Ups

    B) EMOM x 20mins (5 sets)
    1st – 30s Assault Bike for Cals
    2nd – 30s Weighted Hip Thrusts
    3rd – 30s Inverted Rows
    4th – 30s Weighted Candle Sticks