Wednesday, 11/11/20

A1) 3x UB Strict Pullups in 30s
Goal: 13+ reps
A2) 3×8/8 Lateral Step Ups

B) EMOM x 20mins (5 sets)
1st – 30s Assault Bike for Cals
2nd – 30s Weighted Hip Thrusts
3rd – 30s Inverted Rows
4th – 30s Weighted Candle Sticks