630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3x UB Strict Pullups in 30s Goal: 13+ reps A2) 3×8/8 Lateral Step Ups
B) EMOM x 20mins (5 sets) 1st – 30s Assault Bike for Cals 2nd – 30s Weighted Hip Thrusts 3rd – 30s Inverted Rows 4th – 30s Weighted Candle Sticks