Thursday, 11/12/20

A) 3x ME Bench Press in 30sec
at 60% of 1RM

B) 3 Sets
8 DB Bench Press (3s ecc)
4-8 Bar Dips (3s ecc)
8 Svend Press (Pec Press)
REST 2-3 MIN

Compare to 17 Oct
C) 3 Rounds For Time
600-400-200m Run
100m Farmer’s Carry (53/35)