Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 11/12/20

    A) 3x ME Bench Press in 30sec
    at 60% of 1RM

    B) 3 Sets
    8 DB Bench Press (3s ecc)
    4-8 Bar Dips (3s ecc)
    8 Svend Press (Pec Press)
    REST 2-3 MIN

    Compare to 17 Oct
    C) 3 Rounds For Time
    600-400-200m Run
    100m Farmer’s Carry (53/35)