405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3x ME Bench Press in 30sec at 60% of 1RM
B) 3 Sets 8 DB Bench Press (3s ecc) 4-8 Bar Dips (3s ecc) 8 Svend Press (Pec Press) REST 2-3 MIN
Compare to 17 Oct C) 3 Rounds For Time 600-400-200m Run 100m Farmer’s Carry (53/35)