Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 11/12/20

    A) 3x ME Bench Press in 30sec
    at 60% of 1RM

    B) 3 Sets
    8 DB Bench Press (3s ecc)
    4-8 Bar Dips (3s ecc)
    8 Svend Press (Pec Press)
    REST 2-3 MIN

    Compare to 17 Oct
    C) 3 Rounds For Time
    600-400-200m Run
    100m Farmer’s Carry (53/35)