Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 10/8/20

    A) 5x 50m HEAVY Odd Object
    Carry

    B) 5 Rounds
    10 Front Rack DB Lunges
    (50/35)
    5 DB Thrusters
    5 DB Squats
    Run 200m
    REST 2 MIN

    C) 100 DB Frog Pumps