405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5x 50m HEAVY Odd Object Carry
B) 5 Rounds 10 Front Rack DB Lunges (50/35) 5 DB Thrusters 5 DB Squats Run 200m REST 2 MIN
C) 100 DB Frog Pumps
