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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 10/16/19

    A) 6,4,2,6,4,2 Sumo Deadlifts

    B) E2MOM for 20min
    (5 rounds of each)
    Even: HEAVY 30m Sled Walk
    Odd: 5 Strict C2B Pullups